tag:blogger.com,1999:blog-1152049378547820298.post2495946422534016340..comments2023-07-01T19:45:24.388+08:00Comments on Mr. Barrock's Page: Penyakit darah tinggi?Barrock!http://www.blogger.com/profile/13499153841657412563noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1152049378547820298.post-46658839085227089132008-07-21T18:49:00.000+08:002008-07-21T18:49:00.000+08:00waaah! sungguh mengujakan...memang sekrang ni aku ...waaah!<BR/> sungguh mengujakan...memang sekrang ni aku cuba nak aplikasikan gaya hidup sehat dalam kehidupan seharian..huhuhu...Barrock!https://www.blogger.com/profile/13499153841657412563noreply@blogger.comtag:blogger.com,1999:blog-1152049378547820298.post-72684066947440170512008-07-21T00:24:00.000+08:002008-07-21T00:24:00.000+08:00mr barrock,good info, keep up your great work.just...mr barrock,<BR/>good info, keep up your great work.<BR/><BR/>just want to share info with you and readers about hypertension or darah tinggi. Before I lost so much weight last year, my Diastolic/Systolic just at the border.. 130/90.. then I start taking fish oil which is high in Omega3, Omega 6 and other good fats, combined with exercise, In just a month my blood pressure drop significantly to 110/65.. mcm taknak percaya.. now I maintain my blood pressure around 110/60, abis tinggi 120/70.. excellent number for 30yrs old guy like me.<BR/><BR/>Then cerita pasal kandungan garam yg extra high kat malaysian food, tak dinafikan, tp kalau dah darurat terdesak tu jer ada utk lapik perut, to make it break even, bykkan minum air dan sentiasa aktif, InsyaAllah boleh elakkan water retention.debu-papahttps://www.blogger.com/profile/12316988095515035377noreply@blogger.com